Course curriculum

  • 1

    Pushing Power - 2nd Stage Labor and Your Pelvic Floor

    • Anatomy Basics

    • Pushing Power

  • 2

    Prepare Body for Birth

    • from the ground up

    • barefoot

    • wake up the feet

    • calf stretch

    • release posterior triangle

    • Sit on a fascia ball
  • 3

    Movements to Prepare for Birth

    • 4 Essential Movements

    • How to make more room for the baby for labor and birth.

    • Daily Movements for The Last 2-3 Weeks of Pregnancy #1

    • Daily Movements for The last 2-3 weeks of Pregnancy #2.
  • 4

    Supplemental Reading

    • NICE intrapartum-care-care-in-second-stage-of-labour

    • physiological second stage of labor_midwive

    • 2015_Buckley Hormonal Physiology