Welcome to PUSHING POWER

Second Stage Labor and Your Perineum


This course is designed to provide relevant and evidence based information about 2nd Stage Labor in a clear and insightful way.


In this course, you will learn about:


  • the essential role of the pelvic floor muscles and how they help the baby to get into the birth ready position

  • how the pelvis and baby interact during birth

  • how to make more space for the baby

  • what strategies can help make the pushing part more easeful and shorter while reducing perineal trauma




Learn HOW to push safely & effectively and protect your pelvic floor muscles during birth.


Feel emPOWERed to make informed decisions during labor.


Dive into understanding 2nd Stage Labor.


Master the pushing power breath

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Course curriculum

    1. Free Course Preview

      FREE PREVIEW
    2. Anatomy Basics

    3. Introduction

    4. Exploring the Pelvis

    5. The Baby’s Trajectory

    6. The 2nd Stage of Labor - Phases

    7. Pelvic Floor and Breath

    8. How to Move through the second Stage of Labor

    9. Pushing Positions

    10. Coordinated Power Pushing

    11. Pelvic Health

    12. Practical Pushing Tips

    1. From the Ground Up

    2. Barefoot

    3. Wake up the Feet

    4. Calf Stretch

    5. Release Posterior Triangle

    6. Sit on a Fascia Ball

    1. 4 Essential Movements

    2. How to Make more Room for the Baby for Labor and Birth.

    3. Daily Movements for The Last 2-3 Weeks of Pregnancy #1

    4. Daily Movements for The last 2-3 weeks of Pregnancy #2.

    1. NICE intrapartum-care-care-in-second-stage-of-labour

    2. physiological second stage of labor_midwive

    3. 2015_Buckley Hormonal Physiology

About this course

  • $99.00
  • 25 lessons
  • 3 hours of video content