Welcome to PUSHING POWER

Second Stage Labor and Your Perineum


This course is designed to provide relevant and evidence based information about 2nd Stage Labor in a clear and insightful way.


In this course, you will learn about:


  • the essential role of the pelvic floor muscles and how they help the baby to get into the birth ready position

  • how the pelvis and baby interact during birth

  • how to make more space for the baby

  • what strategies can help make the pushing part more easeful and shorter while reducing perineal trauma




Learn HOW to push safely & effectively and protect your pelvic floor muscles during birth.


Feel emPOWERed to make informed decisions during labor.


Dive into understanding 2nd Stage Labor.


Master the pushing power breath

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Course curriculum

  • 1

    Pushing Power - 2nd Stage Labor and Your Pelvic Floor

    • Free Course Preview

      FREE PREVIEW

    • Anatomy Basics

    • Introduction

    • Exploring the Pelvis

    • The Baby’s Trajectory

    • The 2nd Stage of Labor - Phases

    • Pelvic Floor and Breath

    • How to Move through the second Stage of Labor

    • Pushing Positions

    • Coordinated Power Pushing

    • Pelvic Health

    • Practical Pushing Tips
  • 2

    Prepare Body for Birth

    • From the Ground Up

    • Barefoot

    • Wake up the Feet

    • Calf Stretch

    • Release Posterior Triangle

    • Sit on a Fascia Ball
  • 3

    Movements to Prepare for Birth

    • 4 Essential Movements

    • How to Make more Room for the Baby for Labor and Birth.

    • Daily Movements for The Last 2-3 Weeks of Pregnancy #1

    • Daily Movements for The last 2-3 weeks of Pregnancy #2.
  • 4

    Supplemental Reading

    • NICE intrapartum-care-care-in-second-stage-of-labour

    • physiological second stage of labor_midwive

    • 2015_Buckley Hormonal Physiology