Products
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Sleep, Menopause & the Nervous System
CourseUnderstand the connection between menopause and sleep and learn how to regain a healthy night rest.
$25
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Menopause and Bone Health
CourseExplore how to create and maintain strong, healthy bones - the foundation of an independent, happy life. Learn how to determine what's causing your bone loss and what you can do about it.
$25
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Menopause: Thriving in our Second Spring
CourseHormones, Hormone Therapy and Treatments during Menopause.
$18
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The Role of Oxytocin in Menopause
CourseUnderstand the central role of menopause and oxytocin in human evolution.
$25
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Motherhood and Menopause
CourseTracking and optimizing cardiovascular health from peri to post menopause. Prepare during pregnancy and postpartum to thrive in menopause.
$25
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Honoring the Body’s Feedback
CourseEngage with Stephen Porges on the fundamentals of Polyvagal Theory and discover its implications for emotional and social regulation in daily life.
Free