This course discusses the complex interplay between menopause, sleep, and nervous system regulation, providing actionable insights for improving sleep quality during this phase of life.

You will learn:

  • what restorative sleep really looks like
  • what role a sense of safety plays in balancing your nervous system
  • how changing hormone levels impact your sleep
  • how stress, hormones and your nervous system are connected
  • what healthy sleep hygiene looks like
  • practical and easy to implement tips for achieving deep, quality sleep

Course content

    1. Course Preview

      FREE PREVIEW

    2. Sleep, Menopause & the Nervous System

    3. Exercises

About this course

  • $25.00
  • 3 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today