Products
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Motherhood and Menopause
CourseTracking and optimizing cardiovascular health from peri to post menopause. Prepare during pregnancy and postpartum to thrive in menopause.
$25
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Honoring the Body’s Feedback
CourseEngage with Stephen Porges on the fundamentals of Polyvagal Theory and discover its implications for emotional and social regulation in daily life.
Free
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Safety First! Brain Body Connection for Birth and Beyond
CoursePregnant people need to feel safe, supported and connected in order to let go and birth efficiently, empowered and with ease. Help your clients create a safe space to shift from fear and anxiety to calm and confidence.
Free
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Menopause Mastery
CourseDid you know that you can be pregnant or postpartum and in peri-menopause at the same time? Your approach to pregnancy and birth, and how you recover postpartum, can significantly influence your menopause transition.
$25
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Pushing Power
Course2nd Stage Labor and Your Pelvic Floor. Learn HOW to push safely, effectively and protect your perineum during birth. Learn breathing techniques, pushing positions to minimize damage and preserve your PFM. Be empowered to make informed decisions.
$99
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Protect the Perineum for Birth for Professionals
CourseLearn effective strategies to better prepare your clients for safe & efficient pushing and minimize the trauma experience during birthing.
$99